A long layover at Newark Liberty International Airport doesn’t have to feel endless. Whether you’re stuck overnight, killing time between flights, or debating whether it’s worth leaving the terminal, knowing what’s realistically available can make a big difference. This guide to things to do at Newark Airport focuses on simple, practical ways to eat, pass the time, and rest—without pretending the airport is a destination in itself.
1. Grab a meal
Food options vary widely by terminal, but there are enough choices to keep most travellers fed, even on long layovers. Terminal C has the strongest lineup overall, including several New Jersey and New York–inspired eateries alongside familiar airport brands. You’ll find Italian-American comfort food, meatball dishes, pizza, and casual sit-down restaurants, as well as bars that pour local and regional beers. Terminal A offers a mix of fast-casual chains and newer concepts, including burgers, tacos, and coffee shops that work well if you’re short on time. Terminal B tends to be quieter and more limited, with fewer standout options and more standard airport cafés.
If you want something that feels local rather than generic, look for Italian-American dishes, deli-style sandwiches, or regional snack brands, especially in Terminal C. As with most U.S. airports, hours can be inconsistent late at night, so overnight travellers should expect slim pickings outside of peak periods.
2. Lounge
You don’t have to be flying Business or First Class to access a lounge at Newark, though access rules can be restrictive. Several lounges are available to airline premium passengers, elite members, or travellers with lounge memberships, and some offer paid entry when space allows. Access policies vary by airline and time of day, so availability isn’t guaranteed. For up-to-date lounge access rules and locations, refer to our Newark Airport Guide.
3. Shop
Shopping at Newark is practical first, with a few local-interest exceptions. Across all terminals you’ll find the usual mix of convenience stores, bookstores, electronics shops, duty-free, and travel essentials. Terminal C again offers the widest selection, including a handful of higher-end boutiques and gift shops that go beyond last-minute chargers and neck pillows.
One of the more distinctive options is the Metropolitan Museum of Art store, which sells art books, stationery, and gifts inspired by its New York collection—an easy way to pick up something meaningful without heading into the city. You’ll also see shops selling New Jersey– and New York–themed souvenirs, snacks, and apparel, though overall expectations should stay modest.
4. Relax at the spa
Spa services are limited but available. Be Relax operates a location in Terminal A, offering short treatments such as chair massages, manicures, and other quick services designed for travellers on a tight schedule. Availability depends on staffing and flight volume, so it’s best seen as a bonus rather than something to plan around.
5. Sightseeing
Leaving the airport is possible if your layover is long enough and you’re comfortable navigating traffic and transit. For shorter outings, Newark itself is the most realistic choice. With roughly six hours total, you can reach downtown Newark by taxi in about 20 minutes or by local bus in around 25 minutes. The Newark Museum of Art offers a mix of fine art, science exhibits, and a small outdoor area, while Branch Brook Park is a good option if you want fresh air and a walk. The Ironbound district is popular for Portuguese and Brazilian food and works well if your main goal is a relaxed meal.
New York City is possible on longer layovers, but expectations should be realistic. Travel time into Manhattan can range from 40 minutes to over an hour each way, depending on traffic or transit connections, so an eight-hour layover is a sensible minimum. If you go, focus on just one or two activities—such as a walk through Central Park, a single museum, or a short stretch of the High Line—before heading back. Always leave extra buffer time for traffic, security screening, and terminal transfers. Visit Tripadvisor for more things to do in New York City.
6. WiFi
Free, unlimited Wi-Fi is available throughout the airport, making it easy to message friends, browse the web, or stream shows while you wait.
7. Sleep
Sleeping at Newark Airport can be challenging. Armrest-free seating is limited, and many travellers end up sleeping on the floor if they stay overnight. While parts of the airside area have historically closed overnight, recent traveller reports suggest that at least some airside areas in Terminal A have remained open overnight, with a few seats suitable for stretching out. Conditions can change, so flexibility is important. The terminal can also feel cold at night, so warm layers help. Some travellers have reported encounters with non-travellers in public areas, which may affect comfort levels.
If you’d rather sleep in a bed, the Marriott Hotel is on airport grounds, and several nearby hotels offer quick shuttle service. Full details are listed in our Newark Airport Guide.
Updated 05 January 2026
These are just a few things to do on a layover at Newark Airport. Visit our Newark Airport Guide for more information about the services and facilities available, such as food, WiFi, mobile charging, luggage storage, nearby airport hotels, and much more.